Can apple shapes get a flat stomach? According to Harvard Health Publications, the problem with the apple shape is that stomach fat is mainly visceral fat that surrounds the organs in the torso. Do not worry if you have an apple shape, as this type of fat is fairly easy to get rid of as long as you eat a healthy diet and get regular exercise.
Can apple shape get hourglass? People with an apple-shaped body tend to carry extra weight in their chest and belly. Slimming down these areas helps you create an hourglass figure, which defines your hips and waist. Carrying extra weight around your middle increases your risk of heart disease and diabetes.
How can I reduce my apple shape?
- Cut back on the carbs. Our hormones dictate where we store fat and how we will lose it.
- Choose belly-banishing snacks. If you’re struggling with an excess of belly fat, you will have to snack smarter.
- Add more protein.
- Take your stress down a notch.
- Watch your waist-to-hip ratio (WHR)
Where do apple shapes lose weight first? What Is an Apple Shape? Women who have an apple-shape body tend to gain weight easiest around their waist, and they store most of their weight deep in their abdominal area. It’s also common for apple-shape women to have broader shoulders, a larger bust and thinner arms or legs.