Can Endomorphs get skinny? “An endomorph has to be the strictest about their diet, including total calories and how many calories come from carbs, but if they do those things, they can slim down,” says Catudal.
What are Endomorphs good at? Endomorphs are naturally strong and have good endurance and movement, and tend to do well in middle-distance activities. Endomorphs also excel in sports requiring power and body weight force. Endomorphs are represented at an elite level, in sports such as badminton, netball, martial arts, judo, and tennis.
How do Endomorphs lose weight fast? Endomorph exercises
Exercising helps increase metabolism and reduce fat. Cardiovascular exercises such as running can burn calories and help create a calorie deficit. This means that someone is using more calories than they are consuming and potentially burning excess fat.
How rare is an endomorph? Another study of men and women found that the average distribution of somatotypes is 51.6% endomorphic/mesomorphs, 17.1% mesomorph/endomorphs, 16.7% mesomorphic/endomorphs, 6.1% balanced mesomorphs, and 3.0% ectomorphic/mesomorphs.